BOB Fitness - What are the components of physical fitness?
Physical fitness is your ability to carry out tasks without undue fatigue. Learn about the components of physical fitness:
cardio-respiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.
Incorporated in 1963 in Beirut, Lebanon, Bank of Beirut s.a.l. is one of Lebanon’s leading banks and a proud visionary and supporter of technology-oriented banking.
The Bank offers a full range of retail, commercial and global markets banking services with more than 70 branches spread across Lebanon, added to its international presence via nine foreign entities.