Boosting your Immune System
Eat a balanced diet with whole foods
Focus on eating whole foods, such as protein, whole grains, nuts, and seeds, as well as plenty of fresh fruits and vegetables.
Use those herbs and spices
Cook with onions, garlic, ginger, black peppercorn, cayenne pepper, allspice, curry, and turmeric. They contain components that help to boost our immune system.
Drink plenty of water
Staying hydrated is one of the best things you can do for your health. For an extra boost, add a slice of lemon, which will provide extra vitamin C.
Get 7 to 8 hours of sleep a night
Chronic fatigue is known to increase risks of illness. The body rejuvenates and strengthens when it’s at rest. If you can, sleep 7 to 8 hours a day, and if needed, take an afternoon nap.
Get Moving!
Exercising is not only a great way to get in shape, but it also increases our immune function, improves sleep quality, and makes our body stronger. If you do not have any health conditions that prevent you from exercising, find the time to work out, even if it’s only a long walk!
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